Image from here
Great picture, thank you
1 cup grated fresh coconut
2-3 green chillies - minced
2 tablespoon yogurt
1 teaspoon mustard seeds
2 teaspoons sesame seeds
2 teaspoons melon seeds
4/5 curry leaves
1 tablespoon oil
Combine the yogurt, coconut and minced chillies in a bowl. Heat the oil in a small pan, when hot, add all the seeds and the curry leaves (cover) and let it pop, when the sesame seeds are brown, add the whole lot to the coconut mixture. Stir to mix and serve.
The other week, one of my anon readers asked me to make vitumbua. Vitumbua is a Tanzanian dish, made from rice flour, coconut, yeast and cardamon. When made well it is fluffy and literally melts in your mouth.
Ingredients
2 cups finely ground rice flour
2 tblspn plain white flour
2 tblspn fresh grated coconut (available frozen in most Asian stores)
1 400 gm tin coconut milk
½ cup hot water
1 tspn dry yeast
½ cup sugsr
½ teaspoon roughly ground cardamom seeds
oil
Method
We had them for breakfast this morning. They can be served with a kuku paka. Recipe to follow. There is a good recipe at Aly's website.
In
Matoke: Green (raw) bananas which never ripen to yellow, the flesh is mainly carbohydrate, and although when ripe it is sweeter, it can not be eaten uncooked. When cooked the flesh become soft, it is a bit like potato.
Gonja, are sweet cooking bananas, when cooked they do not become soggy and soft like ordinary bananas. When very ripe they are black on the outside. They can be cooked in coconut; nyrial wara gonja, just fried or fried in batter (tumbua)
Ndizi was what we called the ordinary dessert banana
4 ripe gonja / plantains
1 ½ cups self-raising flour (plain flour with 1 ½ tspn baking powder)
2 tbspn Sugar
1/3 cup milk
1/3 cup coconut milk (tinned is fine)
Roughly ground cardamom
Oil for frying
Method
1. Make batter, using flour, cardamom, sugar, milk and coconut milk. Cover, and then leave an hour.
2. The batter should be thick enough to completely coat the banana.
3. If it is too thin, add more flour, if it is too thick add a little milk.
4. Peel the plantain, cut into 3 / 4 pieces, cut each piece into 2/3 horizontal slices.
5. Dip each piece of plantain in batter, making sure they are well-covered, and then fry in hot oil until golden.
//PART 2


