Monday, 16 August 2010

Khajur ne Akrot jo Cake / Date and Walnut Cake

The is a healthy cake, containing rolled oats (lower your cholesterol), wholemeal flour (fibre), gur / jaggery (unrefined cane or palm sugar containing minerals and vitamins), dates ( a source of B complexed vitamins, potassium, copper, magnesium, and iron) .walnuts. (omega 3 and minerals such as zinc).




Ingredients
2 cups medium chapatti flour (or 1 cup wholemeal flour, 1 cup plain flour)
2 cups rolled (porridge) oats
2 level tspn baking powder
1 teaspoon cinnamon
1 cup chopped dates
1 cup roughly chopped walnuts
1 cup gur / jaggery; grated  (or brown sugar)
2 cups milk
2 eggs
5 table spoon vegetable oil



1. Preheat the oven to 180 degrees centigrade.
2. Mix all the dry ingredients
3. Beat the milk, eggs and oil
4. Mix all together.
5. Pour in a 9 inch greased tin
6 Bake for 50 minutes to 1 hour
Posted by Picasa

No comments:

Post a Comment

 
back to top //PART 2